There’s a question every woman asks herself when she reaches her 40’s or even before: “How can I fight, preferably naturally, against forehead wrinkles ?”
The skin loses its tonicity with time, wrinkles appear around the eyes and on the forehead … We cannot fight against time, but we can reduce its effects.
Here are 7 natural tricks, already known by our grandmothers, which have proven their effectiveness.
1. Consume antioxidants :
Here is a small list of antioxidant foods, rich in vitamin C, to be consumed without moderation: kiwis, tomatoes, pineapples, citrus fruits, cabbage, peppers, berries, sweet potatoes…
Vitamin C is a very good antioxidant. Its function is to help the natural production of collagen, which effectively fights against wrinkles on forehead.
2. Consume omega-3 :
Omega-3s are found in fatty fish (anchovies, herring, mackerel, sardines, salmon, tuna, and trout), dried fruits such as nuts and oils (rapeseed, walnuts).
In addition to being excellent for health, these essential fatty acids help nourish the skin and fight against wrinkles. They act naturally against aging.
3. Drink tea :
Green tea and white tea also contain high levels of antioxidants. They purify the body when we are sick and thus restore radiance to our skin naturally.
The polyphenols present in this magic drink have anti-aging powers that have been proven by various very serious studies. So we drink it several times a day.
4. Massage with oils:
A good massage on the face helps to work the muscles. This action has a beneficial effect on the epidermis and reactivates cell regeneration. You can massage yourself, it is very easy and it relaxes.
Here are a few tips. Some examples of excellent oils to prevent eyes or forehead wrinkles : olive oil, argan oil, borage oil …
5. Make anti-wrinkle masks :
Here are the natural anti-wrinkle masks and scrubs you can make yourself today: clay scrub, banana mask, egg white mask, and even strawberry or chocolate mask…
6. Moisturize daily :
Drinking 1.5 liters to 2 liters of water a day will help your body to be in perfect health and your skin to fight against the ugly wrinkles and fine lines that would like to be there.
Water helps to rid the body of all toxins that attack it. When the skin is well hydrated, it becomes healthy and radiant.
7. Do facial gymnastics :
Facial exercises were invented to increase the tone of all facial muscles. The result of performing these facial gymnastics exercises is a reduction in wrinkles.
There are a variety of facial gymnastics exercises targeting different areas of the face to make it more elastic.
Bonus tips :
To fight forehead wrinkles, the first thing to do is to beware of the sun, because UV rays are responsible for skin aging. Mandatory sunscreen creams and other gestures are explained here.
Another enemy of the skin is tobacco, which will make the skin dry and dull, and therefore will add wrinkles. Indeed, smoking deprives the skin of the oxygen and nutrients it necessarily needs.
Finally, regular physical activity helps to keep skin healthy in a healthy body.